Does osteoporosis increase risk of falls?
Osteoporosis is well known to increase the risk of falls and fall related injuries (i.e, a fracture) (Cheong, Peh, & Guglielmi, 2008; Guglielmi, Muscarella, Leone, & Peh, 2008).
Fractures caused by osteoporosis most often occur in the spine. These spinal fractures — called vertebral compression fractures — occur in nearly 700,000 patients each year. They are almost twice as common as other fractures typically linked to osteoporosis, such as broken hips and wrists.
Why is fall prevention important for osteoporosis?
Falls aren’t good for anyone. But it’s extra important to avoid accidents if you have osteoporosis or if you’ve got low bone density, also called osteopenia. Because your bones are weaker, they can break more easily if you fall.
How is movement affected by osteoporosis?
People with osteoporosis are at risk for decreased mobility because their bones are susceptible to fracture. And, fractures—particularly in the hips and spine—can threaten your ability to move freely. Fortunately, developing certain lifestyle habits can keep you moving and healthy for the long run.
What are the two medications that may cause osteoporosis after long term use?
The medications most commonly associated with osteoporosis include phenytoin, phenobarbital, carbamazepine, and primidone. These antiepileptic drugs (AEDs) are all potent inducers of CYP-450 isoenzymes.
Is sitting bad for osteoporosis?
“If you have low bone density, however, and you put a lot of force or pressure into the front of the spine — such as in a sit-up or toe touch — it increases your risk of a compression fracture.” Once you have one compression fracture, it can trigger a “cascade of fractures” in the spine, says Kemmis.
What happens if osteoporosis is left untreated?
Osteoporosis left untreated increases the likelihood of fractures. Simple actions such as sneezing or coughing, making a sudden turn, or bumping into a hard surface can result in a fracture. This can make you feel like you’re walking on eggshells and cause you to refrain from participating in activities that you enjoy.
What exercises are good for osteoporosis?
Examples include walking, dancing, low-impact aerobics, elliptical training machines, stair climbing and gardening. These types of exercise work directly on the bones in your legs, hips and lower spine to slow mineral loss.
How can you prevent falls from osteoporosis?
- Remove all loose wires, cords and throw rugs.
- Keep floors free of clutter.
- Be sure all carpets and area rugs have skid-proof backing or are tacked to the floor.
- Do not use slippery wax on bare floors.
- Keep furniture in its usual place.
How can you prevent osteoporosis injuries?
Steps to prevent fragile bones
- Consume adequate amounts of calcium and vitamin D (see “Recommended Calcium and Vitamin D Intake” chart).
- Exercise several times a week.
- Ask your doctor about a bone mineral density test.
- Ask about medications to slow bone loss and reduce fracture risk.
How should you sleep with osteoporosis?
What’s the best sleeping position for osteoporosis of the spine? Sleeping on your side or back are both viewed as suitable for those with brittle bones. You may want to avoid sleeping on your stomach because it can cause too much of an arch in the back, which is both unhealthy and uncomfortable.
What foods are bad for osteoporosis?
7 Foods to Avoid When You Have Osteoporosis
- Salt. …
- Caffeine. …
- Soda. …
- Red Meat. …
- Alcohol. …
- Wheat Bran. …
- Liver and Fish Liver Oil.
Will osteoporosis shorten my life?
The residual life expectancy of a 50-year-old man beginning osteoporosis treatment was estimated to be 18.2 years and that of a 75-year-old man was 7.5 years. Estimates in women were 26.4 years and 13.5 years, respectively.