Your question: How do you fix peroneal tendonitis?

Is peroneal tendonitis serious?

If left untreated, peroneal tendonitis can lead to a tear. In turn, this can increase the chance of sprained ankle or nerve damage. As a result, it is extremely important to get it treated as soon as possible and follow a recovery program.

How long is recovery from peroneal tendonitis?

Recovery from surgical repair of your peroneal tendon typically takes about four months. Your ankle will feel weak when it comes out of the cast and it is important to perform gentle range of motion exercises three or four times a day for three or four weeks after your cast is removed.

Can I still exercise with peroneal tendonitis?

If a person is recovering from peroneal tendonitis, they will need to introduce exercise and stretching slowly. By doing this too early or taking on too much too quickly, a person may further damage their peroneal tendons.

How do you treat peroneal tendonitis at home?

Home Treatment Options For Peroneal Tendonitis-Caused Pain

  1. Resting your foot as much as possible with it elevated to reduce ankle pressure is a good strategy.
  2. Icing your ankle – you can use a freezer gel pack, or use a plastic bag with some ice wrapped in a cloth, then place it on your ankle.
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Will peroneal tendonitis go away on its own?

Peroneal tendonitis is a common injury in runners and endurance athletes. With proper rest and conservative management, it often heals without surgery.

How do I know if I have peroneal tendonitis?

Symptoms of peroneal tendinopathy include: Aching pain on the outside of the ankle, especially with activity. Pain that decreases with rest. Swelling or tenderness behind the ankle bone on the outside of the ankle.

Should I go to the doctor for peroneal tendonitis?

When to See a Doctor

The symptoms of foot tendinitis may mimic other, more severe conditions. If you have pain in the foot or ankle that doesn’t go away with rest, or worsens over time, see a doctor.

Should you massage peroneal tendonitis?

Deep tissue sports massage to the peroneal muscles can help to reduce tension in the muscle. As a result, the muscles relax, which in turn reduces the tension in the tendon. In severe cases, surgery may be required. Massage techniques will be similar to those for a calf strain.

What happens if tendonitis goes untreated?

Complications of Tendon Inflammation

If tendonitis is left untreated, you could develop chronic tendonitis, a tendon rupture (a complete tear of the tendon), or tendonosis (which is degenerative). Chronic tendonitis can cause the tendon to degenerate and weaken over time.