When can I walk after peroneal tendon surgery?

What is the recovery time for peroneal tendon surgery?

Recovery from surgical repair of your peroneal tendon typically takes about four months. Your ankle will feel weak when it comes out of the cast and it is important to perform gentle range of motion exercises three or four times a day for three or four weeks after your cast is removed.

When can I go back to work after peroneal tendon surgery?

From 2-8 weeks sedentary duties is recommended. By 8 weeks you can gradually return to full duties. If your job is physically demanding, return to full duties is usually possible around 12 weeks post operatively.

How do you prepare for peroneal tendon surgery?

Preparing for Foot & Ankle Surgery

  1. Preparing your body. Pre-hab. …
  2. Reducing Swelling. To most effectively reduce swelling in your foot during the post-operative period you need to elevate your foot higher than your heart while lying flat for 20–30 minutes at a time. …
  3. Prepare your activities and meals. …
  4. Bathing. …
  5. Shoes.
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How do you know if you need peroneal tendon surgery?

Tightness and/or pain the calf area. A snapping noise as the tendon moves out of its normal position. Instability around the ankle joint. Weakness of the muscles surrounding the foot and ankle.

How long after ankle surgery can I return to work?

Since virtually all foot and ankle operations require rest and elevation of the operated foot for at least 2 weeks following surgery, it is rare that a patient will be allowed to return to work before 2 weeks following surgery.

When is peroneal tendon surgery necessary?

Peroneal tendonitis and tendon ruptures can cause severe pain and immobility if left untreated, while early treatment can help patients avoid ruptures. But expect patients to require surgery when they have full ruptures or fail to respond to conservative treatment.

Can peroneal tendon tear heal without surgery?

Tendons connect muscle-to-bone and allow them to exert their force across the joints that separate bones. Ligaments, on the other hand, connect bone-to-bone. ​The vast majority of peroneal tendinosis will heal without surgery. This is because it is an overuse injury and can heal with rest.

Does peroneal tendonitis ever go away?

Treatments. The vast majority of peroneal tendinosis cases will heal without surgery. This is because it is an overuse injury and can heal with rest. If there is significant pain, wearing a CAM walker boot for several weeks is a good idea.

What is the best treatment for peroneal tendonitis?

Peroneal tendonitis treatment

Ice, rest, and a walking boot can help. In addition, anti-inflammatory tablets such as ibuprofen reduce inflammation and pain. GTN patches can also help with the pain. Secondly, physiotherapy to strengthening the peroneal tendons, calf muscles, and small muscles of the foot plays a role.

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What do you wear for foot surgery?

What should patients wear on the day of surgery? On the day of surgery, patients should wear loose, comfortable clothing. Patients will have a bulky dressing and/or plaster splint on their operated leg, ankle, and/or foot after surgery, so their clothes must fit around their dressing and/or splint.

What is peroneal tendon surgery?

Peroneal tendon repair is surgery to treat painful tears or recurrent subluxation (dislocation) of the peroneal tendons, which attach the muscles on the outside of your calf to your foot bone. Peroneal tendon injuries may occur suddenly or develop over a period of time.

Why does my peroneal tendon pop?

They are held in place by a strong fibrous structure called the superior peroneal retinaculum (SPR). The peroneal tendons can slip out of position if the SPR becomes torn or stretched. This is usually the result of a forceful twisting injury, or repeated ankle sprains.