What is the best home treatment for spinal stenosis?

How do you prevent spinal stenosis from getting worse?

If you already have spinal stenosis, getting regular exercise and using proper body mechanics may help reduce the chances of your spinal stenosis from becoming worse. Exercise, when done properly, is a fantastic way to strengthen your spine and protect it from the everyday effects of wear and tear.

How do you fix spinal stenosis without surgery?

Spinal Stenosis: Non-operative Treatment

  1. Medication: There is a wide variety of medications available to relieve inflammation, pain, and muscle spasm. …
  2. Injections: The most common type of injection used to help alleviate the symptoms of spinal stenosis is an epidural injection.

What helps lower back pain from spinal stenosis?

How is lumbar spinal stenosis treated?

  1. Physical therapy may include exercises to strengthen your back, stomach, and leg muscles. …
  2. Medicines may include nonsteroidal, anti-inflammatory medicines that relieve pain and swelling, and steroid injections that reduce swelling.
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Is walking a good exercise if you have spinal stenosis?

Walking is a suitable exercise for you if you have spinal stenosis. It is low-impact, and you can easily vary the pace as needed. Consider a daily walk (perhaps on your lunch break or as soon as you get home).

Will I end up in a wheelchair with spinal stenosis?

The symptoms are often so gradual, that patients seek medical attention very late in the course of this condition. Patients may be so disabled and weak that they require the use of a wheelchair for mobility. In rare instances, severe spinal stenosis can cause paraplegia and/or bowel/bladder incontinence.

Will spinal stenosis cripple you?

Disability: In severe cases of spinal stenosis, a patient can end up permanently disabled. This may be through paralysis, or weakness so severe that it is impossible to stand and move as normal.

What are the final stages of spinal stenosis?

Spinal stenosis, often an end stage of the spine degenerative process, is characterized by leg pain with walking. Pain will go away with rest but you may have to specifically sit down to ease the leg pain.

Does spinal stenosis hurt all the time?

Key Considerations with Surgery for Lumbar Stenosis

Spinal stenosis is generally not progressive. The pain tends to come and go, but it usually does not progress with time. The natural history with spinal stenosis, in the majority of patients, is that of episodic periods of pain and dysfunction.

Is a heating pad good for spinal stenosis?

Heat Therapy for Lumbar Spinal Stenosis

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Heating over tight muscles in the lower back is often an effective way to achieve relief from spinal stenosis pain, as heating relaxes the muscles. Heating the affected area stimulates blood flow, which promotes and accelerates the healing process.

Is massage good for spinal stenosis?

Spinal stenosis constricts the spine by narrowing the spinal canal and stresses everything nearby, tightening and straining muscles, tendons and ligaments. Massage loosens and relaxes affected muscles, bringing an amazing sense of relief.

Do muscle relaxers help spinal stenosis?

Anti-inflammatory medications, muscle relaxers, anti-seizure medications, and antidepressants can all help provide spinal stenosis pain relief.

Is spinal stenosis a form of arthritis?

Arthritis is the most common cause of spinal stenosis. While spinal stenosis can affect younger patients, it is most common in those 60 and older.

What medicine is best for spinal stenosis?

Acetaminophen (eg, Tylenol), aspirin, ibuprofen (eg, Motrin, Advil), and naproxen (eg, Aleve) are examples of OTC analgesics that your doctor may recommend for spinal stenosis. While some analgesics only relieve pain (such as acetaminophen), others reduce pain and inflammation.

Can you live a normal life with spinal stenosis?

Spinal stenosis can’t be cured but responds to treatment

“The symptoms of spinal stenosis typically respond to conservative treatments, including physical therapy and injections.” Dr. Hennenhoefer says you can live a normal life with a spinal stenosis diagnosis and can work on improving your mobility and comfort.