How many calories are in a raw pork loin?

How many calories are in a lean pork loin?

Serving Sizes and Nutritional Profiles of Lean Meats

3-ounce cooked serving: Calories Total Fat (g)
LEAN CUTS OF PORK
Pork Tenderloin* 120 3.0
Pork boneless top loin chop** 173 5.2
Pork top loin roast* 147 5.3

Is pork loin high in calories?

Pork tenderloin may be the trimmest of them all, but the loin cuts, including pork chops and roasts, are the next leanest with 147 calories and a smidge over 5 grams of fat per 3-ounce serving.

How much is a serving of pork loin?

Pork loin is the lowest-calorie red meat option per 3-ounce serving with 206 calories per serving, according to the USDA, and only 88 calories from fat.

How many calories are in a raw pork chop?

Serving Size 4 oz

Amount Per Serving
Calories: 139 Calories from Fat: 45
% Daily Value*
Total Fat 5.0g 8%
Saturated Fat 2g 10%

Why is pork fat healthy?

One of the richest plant-based sources of iron and manganese. A very rare dietary source of betalains, phytochemicals thought to have antioxidant and other health properties. A good source of B vitamins and minerals. Pork fat is more unsaturated and healthier than lamb or beef fat.

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Is pork healthy for weight loss?

Choosing the leanest cut for weight loss…

Much like beef, some cuts of pork can be high in saturated fat. However, there are some great lean options that can be wonderful to incorporate into the diet. Tenderloin is one of the leanest cuts of pork available.

Is pork loin healthier than beef?

Pork. Lean pork is every bit as good for your body as lean beef and chicken. In one study, substituting lean pork for beef and chicken led to less body fat and better heart health. For a spicy take, try ancho-rubbed pork tenderloin.

Which is healthier pork loin or pork tenderloin?

When comparing a 3-ounce serving of pork tenderloin and pork loin, they are quite similar. Pork loin has about 150 calories and 5 grams of fat while pork tenderloin is a bit healthier, coming in at 120 calories and 3 grams of fat.

Which is healthier chicken or pork tenderloin?

The leanest cuts of pork are actually lower in calories than chicken. … According to Sharp, 3 ounces of pork tenderloin contain about 120 calories while 3 ounces of chicken breasts contain 139 calories—a small but surprising difference considering pork’s porky reputation.

How many will a pork loin feed?

Pork

PORK SELECTIONS AVAILABLE SIZES SERVINGS (RAW WEIGHT)
Pork Crown Roast 21-28 ribs 2 ribs per person
Center-Cut Loin Roast up to 12 lbs. 1 lb. per person
Boneless Loin Roast Center-Cut up to 10 lbs. 1 lb. per person
Boneless Loin Roast Double-Cut up to 20 lbs. 1 lb. per person

What is considered 1 serving?

A serving size is a measured amount of food—1 cup, 1 slice, 1 teaspoon, etc. It’s the amount you’ll see on a food label, and it’s what the USDA uses in the Healthy Eating Guidelines and daily recommendations.

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How many pounds is a whole pork loin?

A boneless pork loin averages about three pounds and comes with a layer of fat on top. If you’re buying it from the supermarket, it’ll be cut, trimmed, and ready to go. At a butcher shop, depending on how cozy you are with your butcher, you can specify how large a roast you want and how much fat you want cut off.